Some Do’s and Don’t’s in Daily life can more years.
- Sleeping Position
- If you sleep on your stomach
- If you lose weight faster.
By drinking only water for 9 days, you lose the same amount of calories as when jogging for 8 km a day.
- Just 1 glass of water in the morning increases your metabolism by 24%
- The brain is 75–85% water, so by drinking you fuel it, which help you concentrate.
- Water suppresses appetite, which helps you lose weight.
- Water washes out harmful substances, preventing aging.
- 5 glasses of water lower the risk of heart attack by 41%
- Water clean and moistens the skin.
- Holding urine
- Excess sugar
- Take 10–30 minutes of jog every day.
- Sit in silence for at least 10 minutes each day.
- Live with three E.
- Make time to practice meditation, yoga, and prayer for better life.
Lastly, WE already know this one, it’s time to act on it.