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We Must Know These Facts For A Better Life.

heart and food by elucidatefacts.com

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Some Do’s and Don’t’s in Daily life can more years.

  • Sleeping Position
  1. If you sleep on your stomach
We Must Know These Facts For A Better Life. 1
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2. If you sleep on your back
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3. The fetal position
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  • If you lose weight faster.

By drinking only water for 9 daysyou lose the same amount of calories as when jogging for 8 km a day.

We Must Know These Facts For A Better Life. 5

  • Just 1 glass of water in the morning increases your metabolism by 24%

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  • The brain is 75–85% water, so by drinking you fuel it, which help you concentrate.

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  • Water suppresses appetite, which helps you lose weight.

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  • Water washes out harmful substances, preventing aging.

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  • 5 glasses of water lower the risk of heart attack by 41%

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  • Water clean and moistens the skin.

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  • Holding urine

We Must Know These Facts For A Better Life. 12

  • Excess sugar

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  • Take 10–30 minutes of jog every day.

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  • Sit in silence for at least 10 minutes each day.

We Must Know These Facts For A Better Life. 15

  • Live with three E.

Energy

Enthusiasm

Empathy

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  • Make time to practice meditation, yoga, and prayer for better life.

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Lastly, WE already know this one, it’s time to act on it.

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How to live a Healthy life?

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